Women’s Health Specialists of Dallas, P.A.

Obstetrics – Gynecology – Infertility
214-363-4421

Presbyterian Hospital of Dallas
Margot Perot Building
8160 Walnut Hill Lane
Suite 200
Dallas, Texas 75231
Fax: 214-987-1657
www.whsdallas.com

Rockwall Medical Center
1005 W. Ralph Hall Parkway
Suite 130
Rockwall, Texas 75032
Fax: 469-377-6099
www.whsrockwall.com

IRON: THE TOP PICKS

Serving Size Iron (mg) Calories
Cereals
Total, Product 19 1 oz 18 100
Cream of Wheat, Instant 1/4 cup 9 115
Meat
Beef Liver, Cooked 3 oz 5.7 137
Beef Sirloin, Cooked 3 oz 2.8 165
Hamburger, Cooked (97% fat-free) 3 oz 2.6 149
Pork Loin, Lean, Cooked 3 oz 1 165
Greens, Beans, & other Vegetables
Spinach, Cooked 1 Cup 6.4 41
Peas, Frozen, Cooked 1 Cup 2.5 125
Garbanzo, Beans, Cooked ½ Cup 2.4 134
Soybeans, Cooked ½ Cup 2.3 117
Potato, Baked 1 Medium 2.2 145
White Beans (Great Northern), Cooked ½ Cup 2 104
Lima Beans, Baby, Frozen or Cooked ½ Cup 1.8 95
Snacks
Prune Juice, Canned ½ Cup 5.2 99
Figs, Dried 4 1.6 154
Apricots, Dried ¼ Cup 1.5 78
Dates, Dried 4 1.2 104
Strawberries, Fresh, Whole ¾ Cup 1.1 42
**ALL EXCELLENT SOURCES OF FIBER TOO**